DREW-FITness (Defined Ripped Energetic - Weight Loss) Fundamentals Explained
Okay what about me?im a cardio girl eating 600cal/working day in Nearly 2yrs…im 73kg for 1yr not shedding anyting even running 15k/day and 24 weekends….and consuming 600…right until i discovered about reverse diet i was ready to enhance food to 1800 gaining somewhat its ok…now if im to cut once again ill be in deficit yet again when 1800 is